Here, I present a critical analysis of Nike Training Club. If you want to get the benefits for free, then keep on reading till the end of the article before going on another fitness application. Why can’t they be concerned about their health when this type of application is free to use. Over the last few years, people have been concerned about their health and fitness. I would pay for it if it weren’t free.During the pandemic, NTC (Nike Training Club) has provided premium membership free for all. These are minor inconveniences, however, and wouldn’t put me off downloading the app and giving it a go - it’s free, after all.Īll in all, this app is by far one of the best workout apps I've tried. The main drawbacks of the Nike Training Club app are its lack of structured workout plans, and the need to download the workouts to your phone. If you're looking for new workouts to try in the comfort of your own home, or in the gym, this app is a great option. The Nike Training Club app shines because it's free and there are nearly 500 on-demand workouts to choose from. Sleep: Another important tool for recovery, the sleep section of the app teaches you about the importance of sleep and gives valuable tips on how to improve your sleep. There are articles like "self-care solutions for every situation" and "learn to set micro-goals." I firmly believe the mindset section of the Nike Training Club app is one of its most valuable assets, especially for beginners. Mindset: We know that workouts require a great deal of mental strength, and having the right mindset will help you adapt and grow in your fitness journey. The article "how to recover the right way for you" taught me that recovery isn't always just sitting on the couch all day. Recovery articles: Taking a deep dive into the recovery section of the app, I learned a lot about my own recovery needs. I’ve been pleasantly surprised at how delicious the recipes are. Recipes and nutrition: During testing, I tried some of the app’s recipes, including the tofu and rice meal and the date treats. I find the app’s articles to be a huge plus and they have led me to discover a lot of new podcasts to listen to while running too. You can browse the Tips section for advice on training, nutrition, recovery, mindset, and sleep. In addition to all of the Nike Training Club app's workouts, there are links to podcasts, blogs, and nutrition advice. As a runner, I liked the ‘upgrade your run’ collections, which suggested workouts based on the benefits for runners, like building a strong core, or workouts to try for active recovery. There are also collections of workouts, which give you collated workouts based on a theme, or goal. I have a set of adjustable dumbells, a yoga mat, and a medicine ball, which is enough to enable me to do the at-home, basic equipment workouts. There are options, including "runner’s strength and balance," "goal-getter," and "perfect alignment." As a runner, I have found doing these helps me improve my strength and mobility.įinally, you can sort workouts by basic equipment (easily done at home), complete equipment (need to be done at the gym), or no equipment. If you struggle with not having enough time to fit workouts in, there are plenty of five-minute options.Īthlete workouts: You don't need to be a high-performance athlete to do these. Short workouts: As the name says, each workout is short and snappy - the longest is just 22 minutes. There are instructional videos to show you each move, and you can take your time on each rep without the app moving on to a next workout. Whiteboard workouts: With Whiteboard Workouts, instead of following an instructor, you’ll see the whole workout, with the sets and the number of reps you need to complete. They also have information, tips, and recipes to help you better yourself. Once you choose a training plan, your instructor introduces you to the plan and provides relevant information.The plans don't just include workouts. The training plans include yoga, zero equipment, cardio, and strength training. In addition to following a program, you can do as many on-demand workouts as you want. There are 14 different training programs on the app and you can only do one training plan at a time. Like most workout apps, the Nike Training Club app is like having a personal trainer in your pocket, but if you’re looking for a trainer-style training plan, which tells you what exercises to do each day, you might be a little disappointed. Nike Training Club app review: Training plans You're never in silence for more than a few seconds because the instructors are frequently giving directions and pointers on form. I found the instructors are all so high-energy that I rarely needed extra music. You also have the ability to link Apple Music to the app and listen to your own music. Most of the workouts are set to music, but you can elect to turn it off if you’d prefer.
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